To get the most out of the Sleep Optimisation program we recommend you get started when you’re pregnant to be well prepared and then delve right into it when your baby is 6–12 weeks old.
Do not worry if you are beyond the prevention stage and have found yourself in a world of sleep deprivation deeper than you could have ever imagined...
We also offer home visits to improve sleep patterns that aren’t working for your family.
It’s less stressful for parents and baby to prevent sleep issues with simple learned techniques than to fix issues once they have developed.
Personalised approach – Gentle techniques to suit any situation.
We believe ‘your baby, your way’. We’ll give you the basics and you can go from there.
We have loads of experience to offer – we’ve seen it all.
Our online program is a series of videos and aimed at newborns to prepare parents for the world of infant sleep. We love for as many people as possible to learn our techniques and developed this platform to help spread the word.
Group sessions will commence when appropriate. Until then our online program has all the same information to guide you to establish good sleep patterns.
Currently only available in Melbourne. If you'd like a private home consult these are available Book a free 15 minute consult to see if this is right for you,
As we all play our part in keeping our community safe during this pandemic and knowing how important social distancing is, we are trying to minimise face to face visits. Though we know there are parents that are in desperate need of help so give us a call and we will see how we can help out at this time.